July Chapter Meetup – Midwestern Chapter
July 29, 2020
Organized by IAEEMWC Young Professionals, but all are welcome!
Overwhelmed with the ever-changing challenges of 2020? Need a time out? Would you like to add a little balance to your day?
Join us virtually on July 29th as Bret Gornik, Co-Founder of Live Better, guides us through (4) easy steps towards a healthier and more mindful lifestyle!
- Energize Smooth! Get up and take on the day with this super easy and delicious smoothie recipe. Learn why this smoothie will help you charge through the day as well as alternative ingredients.
- At home body weight and daily stretch routine! Explore how you can use your own body weight and household items to energize and strengthen your body!
- Daily Work From Home Wellness Hacks! These quick and easy hacks will help you to build healthy habits, reduce stress, and increase positive wellbeing.
- Focus & Performance Meditation – give yourself 10 minutes of your day to meditate, calm the body, breathe, enhance your ability to be present, and develop mindfulness skills to better your health and wellness.
Just like our in-person meetups, the July Meetup is hosted by the Young Professionals and is open and complimentary to everyone.
12:00 PM – 1:00 PM