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Prioritizing Wellness: Insights from Your Calendars and Phones

Expo! Expo! Spotlight on Natasha Coco Benitez
Natasha “Coach Coco” Benitez draws on wellness research and engaging storytelling to help busy professionals align their behaviors with the happy, healthy and fulfilled lives they desire.

Expo! Expo! IAEE’s Annual Meeting & Exhibition 2024 takes a deep dive into the inner workings of exhibitions and events with six unique learning tracks from thought leaders such as Natasha “Coach Coco” Benitez, Executive Performance Coach and Burnout Prevention Specialist at Coach with Coco.

What are your wellness priorities at work, at home and out in the world? Her session, Mindfulness for Executives, Managers and Staff: The Curious Calendar Game, will examine this question with compassionate curiosity using insights from the calendars and/or photos in your phone!

Coach Coco will take attendees back in time, guiding them through an exploration of their wellness decisions to help them understand their daily choices, habits and routines. This session will offer clarity on emotional, social and workplace wellness priorities that empower participants to commit to positive changes.

Capitalizing on wellness research and engaging storytelling, this session delivers valuable strategies to prioritize wellness, so participants can choose behaviors that align with the happy, healthy and fulfilled human they aim to be.

Watch the video below in which Coach Coco shares insights on:

  • Identifying behaviors that positively contribute to your emotional, social and workplace wellness priorities.
  • Prioritizing daily well-being using your personal and professional calendars (or photos in your phone).
  • Demonstrating self-awareness by adding and/or removing tasks to your calendar and developing a plan to remain committed to personal nourishment.
  • What fuels her passion for leading busy professionals in enhancing their wellness levels.

Expo! Expo! Spotlight on Natasha Coco Benitez Screen Shot

Expo! Expo! is THE PLACE TO BE to learn about the latest industry trends and technology, as well as network with professional peers. Find more information here including how to take advantage of special promos for IAEE members.

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