Spring into Action: A Health and Wellness Series – New England Chapter
March 24, 2021 - April 8, 2021
Join IAEE New England the month of March and April for complimentary health and wellness classes, along with access to recipes, tips & more!
Holistic Health with Joyce Strong | Wednesday, March 24th | 4:00 PM EST
Join Joyce, a Registered Nurse, Certified Strength and Conditioning Specialist and Weight Loss expert as she provides an overview of the underlying root causes of obesity and chronic physical and mental disease. This 50 minute course will have you creating healthful habits to look and feel your best. A question and answer portion will follow the presentation.
Total Body Sculpt with Erika Carter | Wednesday, March 31st | 4:00 PM EST
No weights? No Problem! Get ready to sweat in this 45 minute Total Body Sculpt class. All you need is a mat, a towel and a pair of sneakers. The class is body weight only and is for all fitness levels from beginner to advanced. Lots of modifications provided throughout. There are option bursts of cardio (either high or low impact) that are integrated into the class for the perfect balance of cardio and strength.
Movement by Maeve: Breathing, Yoga, Meditation and Happiness | Thursday, April 8th | 4:00 PM EST
Join Maeve for a 45 minute all-level yoga class that will move your energy, mind and body. Class includes breathing exercises, yoga postures, a brief meditation and healthy recipes. Stay for a Q&A on best practices for cultivating health and joy in your life with tried and true wellness tips.